Parmesan Asparagus Poached Eggs Recipe

A simple yet exquisite Parmesan Asparagus with Poached Eggs recipe mixes the richness of poached eggs with the delicate aromas of asparagus, all finished with the nutty, salty flavor of Parmesan cheese. It’s ideal as a side dish for dinner, a light meal, or a spring brunch. This dish offers a combination of protein, vitamins, and minerals and is delicious and nutrient dense.

Let’s examine its nutritional value, preparation method, and health advantages.

Nutritional Value – Parmesan Asparagus with Poached Eggs

Parmesan asparagus with poached eggs has many nutrients packed into a calorie-conscious portion. Asparagus is an excellent source of chromium, fiber, and vitamins A, C, E, and K. Insulin’s capacity to transfer glucose from the bloodstream into cells is improved by this trace mineral.

• Calories – 140kcal
• Carbs – 3g
• Protein – 7g
• Fat – 10g
• Sugar – 1g

Parmesan Asparagus with Poached Eggs Recipe – Ingredients

If you are making Parmesan Asparagus with Poached Eggs recipe for 2, you need to have these items with you:

• 1 bunch of asparagus (about 20 spears), tough ends trimmed
• 2 tablespoons olive oil
• Salt and black pepper
• 4 large eggs
• 1/4 cup shaved Parmesan cheese
• 1 tablespoon white vinegar (for poaching eggs)
• Additional garnishes (optional): chopped herbs (such as parsley or chives), lemon zest

Asparagus Poached Eggs Parmesan Recipe – Instructions

Garlic-sautéed asparagus topped with prosciutto, a perfectly poached egg, and a dusting of parmesan cheese is the epitome of breakfast deliciousness. The Asparagus breakfast recipe appears impressive, but it’s surprisingly simple to prepare by following these steps:

1. Preheat the Oven & Prepare Asparagus: Preheat your oven to 400°F (200°C). Arrange the asparagus in a single layer on a baking pan. Add some olive oil and season with pepper and salt. Roast for around 20 minutes in the oven or until soft and gently caramelized, after tossing to coat evenly.
2. Poach the Eggs: Add 3 inches of water to a medium saucepan while the asparagus roasts. Add the white vinegar and heat over medium until it boils slightly. After cracking an egg into a small bowl, carefully place it in the simmering water. Continue with the remaining eggs. After three to four minutes of poaching, the yolks should still be fluid, but the whites should be firm. The eggs can be removed and drained using a slotted spoon on paper towels.
3. Assemble the Dish: Divide the roasted asparagus between plates. Carefully place two poached eggs on top of the asparagus on each plate. Sprinkle with shaved Parmesan cheese and any additional garnishes you like.
4. Serve: Serve immediately, with a bit of freshly ground black pepper and a sprinkle of lemon zest, if desired.

Health Benefits – Parmesan Asparagus Poached Eggs Recipe

Preparing Parmesan Asparagus Poached Eggs Recipe can be more delicious when you know the health-benefits:

• Rich in Antioxidants: The presence of vitamins E and C in asparagus contributes to its antioxidant qualities, which help to fight oxidative stress and may lower the risk of chronic diseases.
• Bone Health: Eggs and Parmesan cheese are both beneficial to bone health. Eggs supply the vitamin D necessary for absorbing calcium and promoting bone formation, while parmesan is high in calcium.
• Weight Management: This dish is high in protein and fiber, which can help you feel full and satisfied, potentially aiding in weight management.
• Heart Health: Asparagus contains a significant amount of folate, a B vitamin that can help maintain cardiovascular health by regulating amino acids that can harm the heart.

Make Parmesan Asparagus with Poached Eggs Recipe Today

Parmesan Asparagus with Poached Eggs recipe is a delightful dish that’s as nutritious as it is delicious. It’s a beautiful way to enjoy the fresh flavors of spring while also benefiting from a host of vitamins, minerals, and antioxidants.

Whether you’re looking for a healthy breakfast recipe or a sophisticated side dish, this recipe will surely impress with its simplicity and elegance.

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